SECRET BEHIND HEIGHT INCREASE

Well there are many factors responsible for your height but in this article I am going to share some basic and scientific knowledge about height increase.

FOR BONE AGE B/W 0 TO 17

When we are born our bones are newly formed so they are soft but as we grow it begins to elongate and strong. And at this point of time when it is growing our bones must be nourished by ->

1* Massaging bones. 

2* Taking two glasses of pure milk/day( for calcium).

3* Eating foods that are rich in protein.

4* Taking proper diet ( balanced diet ).

5* Doing stretching exercises.

6* Playing sports game that also involve elongation of spine and bones.

SCIENTIFIC KNOWLEDGE OF HEIGHT INCREASE

Now I am going to share with you the reason why some peoples are tall and some are short. 

1* THE HGH HORMONE    

2* THE GROWTH PLATE 

 

The HGH ( Human Growth Hormone ) is helpful in height increase. The higher it secreats greater the height increase. It is released in our body when we are so it is very important to deep sleep for at least 8 hrs at same time and wake up at same time.

Now GROWTH PLATE is located in our hands and legs bone's upper or lower part which is nothing but a gap where the components of bone are formed which develops bone. And this is the gap which decides our bone age. So to increase height ACCORDING TO SCIENCE this gap must be a gap not filled or fusioned because this will stop growing bone and our height.

So, to check your bone age you have to get done a test known A.P. VIEW OR A.P. SCAN

Hence, your bone age is 18 or above you can't increase height it is not completely true because ayurved or some other way like a accupressure can help you increase height so don't worry you have chance to increase height push your limits and lets get started.